Walk as if you are kissing the Earth with your feet.― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life
Mindfulness Meditation is a westernised version of Vipassana, this form of meditation teaches that you do not need to control your thoughts, you just switch from being the thinker of the thoughts to the observer of the thoughts that enter your mind. In essence you take a third party approach to your thoughts.
Mindfulness is to be present, or aware of each moment. Mindfulness when used in everyday life as a technique reduces stress and enables the person to attain inner peace as the person is focusing on the present moment and not events of the past in which have occurred or worrying about the future. By entering a place where you are focused on the present moment you are able to have a new perspective of life, as the present moment is truly what we have total control of.[/two_third]
And receive a FREE copy of