Meditation for Busy People
If you are a stressed and busy person who feels the need to learn meditation but finding half an hour or more to meditate is itself stressful then, here are some short meditation techniques from three to ten minutes in length. These techniques can be highly beneficial for busy people. These techniques teach you a powerful method for quick transforming the mind. It will also encourage the rapid development of calmness and relaxation.
Technique 1: Calm Your Mind
This is a simple yet effective practice that illustrates how the way you pay attention changes the nature of our experience. You can practice it within a five minute break in office, while travel or anywhere. You need to sit quietly in your chair or any place suitable for you. If possible you can also lie down. Then gently close your eyes. Keep your hands on your thighs or straight by touching gently your thumb with your index finger. This will help you to concentrate immediately. Then take two deep breaths and exhale slowly. Start counting your breaths once it gets normal.
This breathing count will take you away from all your stresses and you will get relaxed within five to ten minutes easily. This also helps you when you stuck up with some serious problems. This technique will calm your mind and provide relaxation to your brain, so that you can start working on the problem with new vision.
We have different ways of looking, both at the external world and, more metaphorically, in the mind, and the way we look determines the nature of our experience. We can look in a tight, narrow, focused way, which leads to physical tension inner tunnel vision and mental strain, or we can look in a more open and receptive way, taking awareness right to the periphery of our vision. Looking in this way leads to greater relaxation and calmness.
Closing eyes takes you away from the present scenario. It gives a good break to your stressed brain and mind. Similarly touching your fingers known as ‘Gyan Mudra’ that means knowledge hand position. It helps you to relax the body and focus the mind to the task of meditation. It also helps to relieve stress and transcend worldly problems.
The word Gyan means wisdom in Sanskrit. Thus, practicing the Gyan Mudra extends help to achieve instill wisdom and spiritual enlightenment. This is the reason why the Gyan Mudra is widely used in many meditation techniquies. It provide relief in tension and depression. It relates to expansion and knowledge. It is extremely calming and brings the spiritual openness and ease in meditation. It stimulates the brain, empower the mind, nervous system and pituitary gland. This affects the energy within and hence helps in altering mood. You feel very fresh after this practice.
This is a very simple and effective technique that can be done anywhere and needs just five to ten minutes. If you are very busy person you can practice this technique anywhere from office to your car, or even while travelling.
Meditation for Busy People by admin