Meditation Courses In Sydney
What You Will Experience:
Meditation is not hard, it only requires you to give it a go, The Youcanmeditatetoday courses are designed to show you how you can give it a go and incorporate it into your daily life.
You will experience a variety of Meditations ranging from short 5 minute Meditations that you can practice any where and any day for a quick pick me up – to longer meditations where you can go deeper and just enjoy the experience. You will also experience the benefits of group meditation!
What You Will Learn:
- Interesting Facts about Meditation
- The Benefits of Meditation (in further detail)
- Different Styles of Meditation
- How you can make Meditation a Lifestyle.
- The difference between Relaxation and Meditation
- The relationship of Meditation with your Mind, body and Spirit
- The Negative Effects of stress
- Some helpful tips for managing stress.
- How to clear negative emotions
What You Will Need To Bring:
Just an open mind and comfortable clothing.
Mediation courses are held on a regular basis around Australia, there are two options available for participants who would like to attend a Meditation courses
4 x 90minute sessions over Four Weeks
1 x 6hr Saturday Meditation Course
- Meditation Course
- Meditation Kit Including:
- Course Manual
- Meditation Journal
- Meditation CD
- Free Voucher to Meditation Group