Meditation is not hard, it only requires you to give it a go, The Meditation Training Academy courses are designed to show you how you can give it a go and incorporate it into your daily life.
You will experience a variety of Meditations ranging from short 5 minute Meditations that you can practice any where and any day for a quick pick me up – to longer meditations where you can go deeper and just enjoy the experience. You will also experience the benefits of group meditation!
Mediation courses are held on a regular basis around Australia, there are two options available for participants who would like to attend a Meditation courses
4 x 90minute sessions over Four Weeks
1 x 6hr Saturday Meditation Course