Meditation Courses In Sydney

What You Will Expirience

Meditation is not hard, it only requires you to give it a go, The Meditation Training Academy courses are designed to show you how you can give it a go and incorporate it into your daily life.

You will experience a variety of Meditations ranging from short 5 minute Meditations that you can practice any where and any day for a quick pick me up – to longer meditations where you can go deeper and just enjoy the experience. You will also experience the benefits of group meditation!

What You Will Learn

  • Interesting Facts about Meditation
  • The Benefits of Meditation (in further detail)
  • Different Styles of Meditation
  • How you can make Meditation a Lifestyle.
  • The difference between Relaxation and Meditation
  • The relationship of Meditation with your Mind, body and Spirit
  • The Negative Effects of stress
  • Some helpful tips for managing stress.
  • How to clear negative emotion.

What You Need to Bring

just an open mind and comfortable clothing

Course Details

Mediation courses are held on a regular basis around Australia, there are two options available for participants who would like to attend the Meditation courses:

Option One:

4 x 90minute sessions over Four Weeks

Option Two:

1 x 6hr Saturday Meditation Course

Write to Us for More Info or Call Us: 1300 729 848

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What is Included

  • Meditation Course
  • Meditation Kit Including:
  1. Course Manual
  2. Meditation Journal
  3. Meditation CD
  4. Free Voucher to Meditation Group
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