Meditation Courses In Sydney
What You Will Expirience
Meditation is not hard, it only requires you to give it a go, The Meditation Training Academy courses are designed to show you how you can give it a go and incorporate it into your daily life.
You will experience a variety of Meditations ranging from short 5 minute Meditations that you can practice any where and any day for a quick pick me up – to longer meditations where you can go deeper and just enjoy the experience. You will also experience the benefits of group meditation!
What You Will Learn
- Interesting Facts about Meditation
- The Benefits of Meditation (in further detail)
- Different Styles of Meditation
- How you can make Meditation a Lifestyle.
- The difference between Relaxation and Meditation
- The relationship of Meditation with your Mind, body and Spirit
- The Negative Effects of stress
- Some helpful tips for managing stress.
- How to clear negative emotion.
What You Need to Bring
Mediation courses are held on a regular basis around Australia, there are two options available for participants who would like to attend the Meditation courses: