How to Meditate and Feel Happier With Yourself
How To Meditate? Let’s first gain some perspective about what it means. A rather poetic way of describing meditation would be comparing it to the flow of water – directional yet fluid, with energy channeled into suitable paths. Each of us have our own way of meditating and channeling our energies; even if you are beginner, you’ll discover soon enough that you have your own signature meditation technique. So, in a way meditation is a very personal experience. However, it is also one that often produces the general result of happiness!
Before I go on about how meditation can help you feel happier with yourself, let’s first understand some key concepts of meditation.
What is Meditation?
Meditation can be defined as a mental and/or physical exercise that helps one develop a deep consciousness of their entire being. It aims at creating awareness about every cell in the body, every thought in the mind and every emotion that soul feels. There are several different types of meditation, and a variety of techniques to practice each. If you are just starting out, it would be a good idea to do some research about the different types of meditation, so that you can make an informed decision about the practice that suits you best.
Why and How To Meditate?
I could go on and on here and give entire lessons in history and science to illustrate the proven benefits of meditation. But, then I would be digressing quite a bit from our current subject of meditation and finding happiness.
So, I’ll put it like this, when you master the art of mindfulness, you gain a fresh perspective over the numerous issues you are dealing with. Meditation, thus, is the first step to a sense of abiding happiness and control over thoughts and emotions.
Another major benefit of learning how to meditate is that it strengthens the ability to control and channel thoughts. This becomes a significant asset in life, for it increases ones retentive capacity and stimulates creativity as well.
Finally, it is an established fact that meditation has a positive effect on the physical health. The existence of a direct link is debatable, however, it is a well-known fact that mental health has a great influence on our physical health. With the reduction of stress and tension, the probability of heart diseases and similar ailments goes down significantly.
The bottom line is you should meditate in order to be able to enjoy and live life better; regular practice of the art will help you feel peaceful, energetic, spiritual, creative and healthier.
Whether you are new to meditation or fairly experienced, there are several ways to enhance your meditative experience. Some of my personal favorites are: wearing breathable clothes and sitting in a comfortable position in calm, restful surroundings.
In case you find it hard to meditate on you own, you may consider starting your meditative journey with Guided Meditation, since it is relatively uncomplicated and easy to follow for novices.How to Meditate and Feel Happier With Yourself by admin