You Can Meditate Today
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Start meditating today with these easy meditation tips!
Begin Meditating Today!
Meditation Audio Assistance Downloads
You Can Meditate Today Meditation Track
Lean Toned Body Relaxation
Confident Presenter Relaxation
Does the thought of speaking or presenting get you nervous? Do you have a presentation to do and want to have the edge?
This meditation is for you. Confident Presenter Relaxation will assist you in making changes while overcoming the nervous gitters that so often take over our own skills and abilities.
Sharlene is the head trainer at the Meditation training Academy, a Master Practitioner and Trainer of NLP (Neuro Linguistic Programming), Master Practitioner and Trainer of Matrix Therapy, Master Trainer of Meditation, Master Wellness Coach Practitioner, as well as Living Passion and Purpose Practitioner.
Sharlene is a trainer at the Power Training and Coaching Institute as well as a member of Toastmasters. Sharlene has presented and spoken at many events nationally and internationally inspiring change in Individuals and organisations. Sharlene is a member of the Australian Board of NLP and the International Institute of Complementary Therapists.
Sharlene is dedicated to seeing people equipped with the skills and resources to achieve success in life and business, easily and effortless.
Sharlene has an extensive background in wellness coaching, heading up a team of coaches in Australia and New Zealand in wellness coaching and developing a successful business. As well as the founder of you can meditate today, a meditation training school teaching the art of mindfulness in everything that you do.
Sharlene is the Author of “Easy Meditations, simple meditations that you can do in 10min or less; and The Magic of Meditation, for personal growth.
Sharlene holistic approach to coaching and training will leave you feeling inspired.
Now I’m able to shut the rest of the world off, acknowledge my problems and have space in my head.Lauri Van Bodegraven ,
Lots of wonderful information and great tools/techniques. In absolute appreciation.
Much love !Ayesha,
Great day, really enjoyed all the various techniques!Anne Radovan,
Meditation for many years has been seen as a form of eastern spirituality or prayer. A way of emptying the mind, failing to realise that meditation is a state that many people go into naturally and unconsciously.
You Can meditate Today is about educating individuals that meditation can be part of everyday life and that despite common belief, meditation has been part of every society and nationality, while the expression or the way in which that meditation was carried out may have differed.
Our trainers are highly educated individuals in all areas of life from corporate to wellness, coaches and even counselors have seen the value of meditation not only in there personal life but also in their relationships, career and health.
Meditation is not hard, it only requires you to give it a go, The You can Meditate courses are designed to show you how you can give it a go and incorporate it into your daily life.
You can meditate today, is dedicated to train educate and motivate individuals and groups to get more out of life, work, relationships, business and health by finding out the latest techniques of meditation and bringing them to the world in a simple easy to follow way that enhances your performance.
To find out more on how you can get more out of life or to join our team of meditation instructors feel free to complete the feedback form in the contact us section.
The Meditation Training Academy Team