Learn How To Meditate With Meditationtoday.com.au
You can learn how to meditate around your current lifestyle and commitments, in fact just taking 5 minutes out of your day to meditate can be as beneficial as taking an hour out of your day to meditate.Lets be honest not many people have an hour to spare, but most can find 5 minutes.
Your Perception of life, of who you can be and what you can do or have is 50% genetic and 50% influenced by the decisions you make about yourself as a child. Internal stress, results from decisions you have made about yourself. External stress can be caused by factors that are beyond your control.
When you experience even low level every day stress, your:
- Blood pressure increases
- Muscles Tense
- Brain waves slow
- rate of breathing increases
- heart rate increases.
In fact one in every three Australians experience moderate to severe stress every couple of weeks. Whenever you experience stress, you move away from inner peace which makes it harder to be happy, achieve goals and enjoy life.